If you’re traveling with children, you can play automobile bingo or “I spy” games that are appropriate for their age.ĭid you know that having a travel partner might also help you feel better? Spending time with loved ones and participating in social activities has been proven in studies to improve your mood, so don’t be afraid to invite your closest friend, significant other, or even your dog to join you on your next road trip. You can also test your knowledge of the songs by playing some music trivia. This will keep your mind active and engaged while also being a pleasant way to spend time. Playing “I spy” or “20 questions” with your companion is one technique to keep them awake. How to involve your companion in keeping you awake: Furthermore, having someone to share the driving with is always safer, especially on lengthy travels. Having someone to talk to can also assist to break up the boredom of the drive and speed up the time. It’s a great time to catch up with a friend or loved one and spend time together. Having a partner on a road trip can help you stay focused and awake. The benefits of having a companion to keep you engaged in conversation: Related Article: 6 Amazing Smart Water Bottles Reviewed – Stay Hydrated Remember that caffeine does not mix well with alcohol, so if you plan on having a drink or two later in the day, avoid caffeine.Īlso, if you are caffeine sensitive, it is critical to monitor your caffeine intake and avoid consuming it too close to bedtime to avoid disrupting your sleep rhythm.ĭid you know that caffeine is the world’s most widely used psychoactive substance? So you’re not alone in your affection for black gold you’re in excellent company. Caffeine consumption should be limited to no more than 400 mg per day, which is around the amount in four cups of brewed coffee. While coffee might help you remain alert on a road trip, it’s vital to use it sparingly. If you want to have an emergency caffeine jolt kit, add a bottle of caffeine pills and a couple of bottles of 5-hour energy drink for when you need it the most.īut, it’s important to note that caffeine’s effects can vary from person to person, and too much of it can lead to jitters, anxiety, and insomnia. That’s why a cup of coffee or tea can be a great way to combat drowsiness on a road trip. It works by blocking the effects of adenosine, a chemical in the brain that makes you feel tired. This will soothe your eyes,” says Dr Ajinkya.Ħ) Chewing gum: Chew on a gum, this will get the digestive system working and the brain is on a natural reflex to be up.ħ)Take frequent breaks: He adds, “At night take breaks, keep the lights in your car turned on and stay hydrated because the air conditioning can dehydrate the body.Caffeine is a stimulant that can help keep you awake and alert. “Focus on the road, but move your eyes to surroundings when safe. You can even add a healthy meal to help keep your sugar levels down.ĥ) Break your attention: When behind the wheel give your eyes a break. Be cautious of this and avoid them before a long drive.”Ĥ) Exercise and meal: Have a short exercise session before the drive. But if one has to stay awake consistently then drinking coffee every time is a disastrous option because the crash which coffee causes in the system is worse than the stimulating effect.”ģ) Avoid medicines: Dr Jayalakshmi TK adds, “Some medicines can also induce drowsiness, especially cough medicine, epilepsy medication and some anti-allergy medicines. He explains, “Caffeine/ stimulants usually keeps one awake. According to Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital coffee drinking comes with the risk of crash. This will interfere with your sleep, making you drowsy behind the wheels,” she adds. “Also, avoid drinking too much coffee or tea the night before the trip. One can use a device called CPAP to improve sleep at night.Ģ) Avoid alcohol: Do not drive under the influence of alcohol as it can make you drowsy. Obesity and snoring at night could be symptoms of a breathing related sleep disorder which one is not aware of,” says Dr Jayalakshmi TK, consultant, pulmonology, Apollo Hospitals, Navi Mumbai. “People who are already sleep deprived have the tendency to doze off during the day more often. Here are some tips to keep in mind to avoid dozing off.ġ) Don’t drive when sleep deprived: It is important to get behind the wheel after getting a good night’s rest. Snoozing behind the wheels? Here’s how you can stay awake.(Shutterstock) It is important to stay awake and alert when driving as even a small misjudgment could be fatal, not just for you but also your family. When driving long distances, especially at night, it is easy to feel tired and groggy.
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